STUDIOTHIRTY

BABY and Me Postnatal Pilates

Bring your baby to a welcoming and calm environment, where you will strengthen and lengthen your body, working at your own pace. ​This gentle yet effective workout will help you improve flexibility, and promote overall well-being. 

Our Postnatal classes are designed to energise and empower people at all stages of their postnatal journey. As well as working physically, we will use Pilates breathing techniques to relax, and calm the mind and body 

​Pilates promotes total-body alignment and which in turn helps to prevent/improve lower back pain, shoulder pain and neck issues. We will also focus on the core and pelvic floor, paying special attention to any specific issues you may have.

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Please note that babies should be pre-crawling.

​Our last 15 minutes of the session will allow you time to have a warm drink and meet others in the group.

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This class is also available as a 5 week course.For more info and details about the class, go to events.

If you are bringing your baby, please let me know of you are bringing a buggy as we have limited space.
You are welcome to attend to the baby, this is a relaxed class.