THE CHERISH CLUB

Come move with intention and feel your body come alive. Our Mat Pilates class is a gentle yet powerful way to build core strength, improve posture, and increase flexibility! all while finding calm and focus.

This floor-based class uses your own body weight and breath to guide you through a series of controlled movements that activate deep stabilising muscles. You’ll leave feeling longer, stronger, and more connected to your body.

Perfect for all levels, whether you're just starting out or looking to deepen your practice. No equipment needed! just bring your mat and a willingness to move with purpose.

What you’ll gain:

• A stronger, more stable core

• Better posture and alignment

• Greater flexibility and mobility

• A sense of calm and clarity

• Full-body conditioning that’s kind to your joints