THE SHALA

Join us for this new offering from the Shala for new mums – or dads – and babies to stretch, relax, sing, and connect. This is a safe space to feel seen, supported, and part of a community.

Our gentle, welcoming Mama (Papas welcome) Circle with yoga, massage and social includes: 

• Postnatal yoga for mums - restorative movements to strengthen and ease your body
• Baby yoga - playful stretches and positions to support your baby’s development
• Baby massage - gentle touch to nurture bonding and calmness
• Songs & movement - interactive, joyful moments together
• Circle sharing - a chance to speak openly about the joys and challenges
• Tea, biscuits & chats - relaxed connection time to build friendships

What to expect: 

• A Holistic space where mind, body, and spirit are cared for together
• An inclusive, mindful, grounding atmosphere
• A community - this is not just a class, but a network of support
• Non-judgment - every mother’s journey is honoured.

A FEW IMPORTANT NOTES:

• Please bring a towel for the baby and all bits and bobs.
• As a suggestion maybe also bring e a teddy bear or doll next to you in case baby falls asleep or is not interested in baby massage so you can still practice the sequence.
• Unfortunately, there is no space to leave prams in the ground floor. We strongly recommend you arrive carrying your baby on a sling.
• We do ask that you take away any dirty nappies with you when you leave the studio after class.
• Our Baby & Me Socials run once a month, always on a Tuesday from 11:00 - 13:00 and will be held with 5 or more participants. 
• Partners are welcome.