WOMEN IN MOTION MUM & BABY WORKOUT

WOMEN IN MOTION

A fun outdoor workout supporting local mums to rebuild strength & confidence

Tuesdays 10:00–11:00
NEXT ON: 16 Dec 2025

Grovelands Park Winchmore Hill, London, Greater London, N14 6RD

(Class takes place in Grovelands Park, (Meet at the path where the cafe is - entrance Broad Walk))

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Selected dates
1 month - 18 months
Contact provider
£15.00 - £125.00
miles from
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NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Description

A fun, baby-friendly postnatal fitness session

blending customised strength training and low impact cardio to help mums feel strong, confident and connected.

All levels welcome. From 6 weeks after birth (8 weeks after CS)

Exercises can be adapted to individual needs.

Flexible bookings (packages are non consecutive).

- Pls email [email protected] to book a free taster. If you are below 4 months postnatal we will send you a postnatal assessment form to understand your postnatal recovery and individual needs
- Your baby can be in a pram, carrier or on a blanket
- All fitness levels welcome

Booking info & prices

You are welcome to book your 1st session as a free trial via email: [email protected] to get to know us. We offer different flexible price options: single drop-in 15£ pack of 5 for 65£ pack of 10 for 125£ monthly flatrate 70£ with 3 options to train weekly We try to keep our bookings flexible and as mum friendly as we can.