YOGA WITH CAROLYN - BRISTOL

Yoga as mind-body care and community for all new mothers navigating the wild ride of the first 12 months.

Join us, with your baby, at Sensate Studio (behind Little Shop and Pantry cafe) every Wednesday morning for gentle yoga that cares for you, your body-mind, and energy, at a time when you're giving so much. Post-partum from 8 weeks, and all non-birthing mums welcome.

Whether you're new to yoga or more experienced, you'll be guided to start from exactly how you feel today - exhausted, confused, joyful, a complete mess... It's all welcome here.

THE CLASS

We'll begin with an optional sharing circle (just listening is a strength too) to off-load and normalise, before being guided through inclusive yoga asana/postures, energizing movement, calming pranayama/breathwork and rest.

Each week, a useful intention rooted in yoga philosophy will support you to bring depth and heart to your practice such as 'Embodied through change', 'Grounded in the Chaos', or 'Courage to be' -

nurturing your inner strengths to support you day to day.

This is a supportive space where new mum life—the challenges, joys, mess and confusion—is acknowledged and normalised. You can feed or change baby anytime. Crawling babes are very welcome too.

Leave feeling refreshed, grounded, seen and heard.

EXPLORE

• Connection with other new mums in your community
• An inclusive approach with options to match your energy, with your healing and evolving needs in mind
• Calming breathwork (pranayama) tools that can support you day to day too Grounding mindful moments to feel present through big changes
• Rest and relaxation meditations to tend to tired energy
• A friendly, adaptable practice where you are the focus (no nursery rhymes)
• No previous experience needed.
• Up to 8 per class for focused guidance and connection.

CLICK BUTTON BELOW TO BOOK

6 Week block booking: £57

Find the studio behind The Little Shop and Pantry Cafe, Henleaze.
Prams will need to be left safely outside the studio, in the garden (the gate will be locked during class).
There is a bathroom without a changing table. You are welcome to change baby in the studio as needed.