YOGA WITH SAMIA

YOGA WITH SAMIA

From bump to baby — a journey of breath, movement & connection 💫

  • Sundays 11:30–12:30

Sawbridgeworth Memorial Hall The Forebury, Sawbridgeworth, Hertfordshire, CM21 9BD

(Class takes place in Meeting Room (upstairs))

View directions
  • icon-calendar All year
  • icon-people Antenatal to 12 months
  • icon-ticket Contact provider
  • icon-location-small miles from

Quick check

Description

🌿 Pregnancy & Mum & Baby Yoga with Samia 🌿

A gentle, nurturing space to support you through every stage of motherhood — from pregnancy to life with your little one.

During pregnancy, we move mindfully to release tension, connect with your breath, and prepare body and mind for birth. After baby arrives, classes evolve into Mum & Baby Yoga — helping you rebuild strength, ease postpartum aches, and bond through playful movement, songs, and relaxation.

Each session offers a calm, supportive environment where you can slow down, reconnect, and share this journey with other local mums.

💛 No previous yoga experience needed — all trimesters and postnatal stages welcome.

Schedule:

Pregnancy Yoga

Sundays, 11:30 AM

Mum & Baby Yoga

Thursdays, 2:00 PM

At Sawbridgeworth Memorial Hall, CM21 9BD

• Pregnancy Yoga - from 12 weeks onwards.

• Mum & Baby Yoga - from 6-8 weeks (vaginal births) | 10-12 weeks (c-section births).

• Bring your own mat; all other equipment will be provided.

Booking info & prices

Prices
Siblings & Discounts
  • Single Session: £13.00

Booking info & prices

Prices
Siblings & Discounts
  • Single Session: £13.00
icon-discount
Antenatal Postnatal Pilates & Yoga
Contact
Samia Palma