YOGASISTERS

Wednesday 1-2pm class. Suitable from after 6wks check until baby is mobile. A class to help you get back into exercise safely.

• Till NOVEMBER this class is just for BABY MOVERS - more time for mum to do yoga and babies play together.

Half the class is time for mum to move and exercise safely, mixture of yoga and core work.

Second part is songs and moving with baby.

Babies cry, feed, sleep and need changing its all totally normal - the class is 1 hour and 30mins for tea and a chat.

I am a pelvic floor and core specialist so I am trained to help you safely focus on closing your tummy muscles, strengthening pelvic floor and feeling stronger. It’s a friendly, fun and welcoming class.

Having seen hundreds of clients in 16yrs most clients say it’s their favourite class of the week! Send me a message if you have any question 07412 509101