YUMMY YOGA MUMMIES

🌿 Midwife-Led Mum & Baby Yoga with Caron – Movement, Connection, & Support 🌿

Looking for a safe, gentle way to rebuild strength, bond with your baby, and feel supported after birth? My Mum and Baby Yoga classes are designed for you.

I’m Caron, a registered midwife with nearly 40 years of experience supporting families through pregnancy, birth, and beyond. These classes are a fun, safe, and welcoming space for mums and babies from 6 weeks postnatal onwards – whether you had a vaginal birth or a caesarean.

💛 What makes these classes special?

🧘‍♀️ Gentle, safe postnatal yoga – rebuild core strength, improve posture, ease tension, and reconnect with your body.

👶 Fun for babies too – with gentle movement and interaction to help soothe, stimulate, and bond.

🤱 Postnatal support from a midwife – time to ask questions, share concerns, and receive guidance on recovery, feeding, and more.

👩‍👩‍👧 Friendly, relaxed atmosphere – a safe space to meet other mums, share the journey, and build confidence.

🌿 Suitable from 6 weeks postnatal – no yoga experience needed!

✨ You’re not just exercising – you’re connecting, learning, and growing together.

📅 Spaces are limited – book now and give yourself and your baby the gift of movement, calm, and support.

My 5 week courses cost just £60 and run in Harborne, Solihull and Sutton Coldfield.

Motherhood is a beautiful, yet challenging journey, and it’s important to care for yourself as you care for your baby. My Mum and Baby Yoga classes are designed to give you a safe, supportive space to rebuild strength, ease aches and tension, and reconnect with your body after birth – all while bonding with your baby.

I’m Caron, a registered midwife with nearly 40 years of experience supporting families through pregnancy, birth, and beyond. I understand how important it is for mums to feel confident, calm, and cared for in those early weeks and months.

These gentle classes are suitable from 6 weeks postnatal and offer so much more than just exercise. You’ll also receive postnatal support from a midwife, with time to ask questions, share concerns, and connect with other mums in a warm, welcoming environment.

Whether you’re a first-time mum or growing your family, you’ll find movement, knowledge, and community here.

Let’s support each other, strengthen your bodies, and I've got you.