SIAN HAESTIER YOGA

Weekly pregnancy yoga and postnatal yoga with babies sessions in Walthamstow village, at Trinity URC Church.

Pregnancy yoga is a beautiful way to connect with your breath and body on your journey through pregnancy. Prenatal yoga aims to keep you feeling comfortable, strong and present physically and emotionally as you grow and prepare to birth your baby. Connect with a new local community of expectant parents.

Postnatally, join our supportive and relaxed class where you can feed, change and care for your baby whilst taking time to focus on you. You'll be guided through breathing and yoga to support your physical and emotional recovery and transition into parenting a newborn. Babes can be included in your practice and we'll keep them entertained with baby-friendly songs and games.