SIAN HAESTIER YOGA

Pregnancy and postnatal yoga in Walthamstow, E17

What Sian Haestier Yoga says

Weekly pregnancy yoga and postnatal yoga with babies sessions in Walthamstow village, at Trinity URC Church.

Pregnancy yoga is a beautiful way to connect with your breath and body on your journey through pregnancy. Prenatal yoga aims to keep you feeling comfortable, strong and present physically and emotionally as you grow and prepare to birth your baby. Connect with a new local community of expectant parents.

Postnatally, join our supportive and relaxed class where you can feed, change and care for your baby whilst taking time to focus on you. You'll be guided through breathing and yoga to support your physical and emotional recovery and transition into parenting a newborn. Babes can be included in your practice and we'll keep them entertained with baby-friendly songs and games.

About

An east London based yoga teacher with British Wheel of Yoga and Yoga Alliance accreditation, I specialise in pregnancy yoga (12 weeks +), postnatal yoga (from 6 weeks postpartum), breath-led mindful movement (vinyasa flow), and active deep rest (restorative yoga).

I have been a teacher for almost a decade and practised for nearly two. I’ve studied with some wonderful teachers on my journey so far and am always learning. My intention is to create a nurturing and accessible environment for people of all experience and ability levels to explore, enjoy yoga and take what they need from it.

Yoga can help us live more calmly and openly so that we can navigate life’s challenges with more ease and grace. For me, it does this by helping me connect to my breath and the body I live in, creating a space - on my mat, or off it - to find my way back home within myself. It’s a space where we can ask open-ended questions and explore with a sense of freedom and safety. We co-create this space through practising together.

Contact

Sian Haestier