SOL PILATES

Pilates is a safe form of exercise that will help you through all the stages of Pregnancy, during the fourth trimester and beyond. It is also a lovely way to meet other mums in the local community. As a mum of a four year old girl I experienced first hand the goodness of Pilates during my pregnancy and after. You will continue to get the full benefits of Pilates along with a specific focus that will help to prepare your body for birth and to recover once your bundle of joy has arrived.