STABLE & STRONG - WOMEN'S FITNESS STUDIO

At stable and strong we are passionate about fitness that works for women at every stage of life. Our aim is to create a space where you can train confidently, build strength, and connect with a supportive community on and off the gym floor. This is for women of all ages and life stages - from young women, to pre- and post-natal mums, and those navigating peri- to post-menopause. We are creating a space where everyone can train together in a fun, supportive and inclusive environment. We offer a mix of strength, high intensity, mobility, stretching, and specialist weightlifting classes; and one to one personal training - all led by experienced, specialist trainers