STUDIO BARRE

Adapted from Studio Barres Classic workout, this physiotherapy led pregnancy barre class is suitable for all stages of pregnancy.
Low impact, considered movements will be performed to work your entire body, with a spotlight on balance, posture, mobility and alignment. The powerful connection between your breath and deep core will be explored and strengthened to help you navigate your pregnancy journey with more comfort and confidence. Nurture your body and mind during this time of rapid change to help support you and baby as well as aid in labour and your post natal recovery.