THESE MUMS DO

These Mums Do Fitness is a gym-free personal training company based in Sale, South Manchester. The focus is on getting women & Mums back to fitness through classes, personal or small group training and online Zoom classes. The These Mums Do Running Club has been developed to help people start on their running journey and then improve/enhance their running ability. The aim is to create a running community in Sale for women. Flexible Approach Life with kids is extremely busy so These Mums Do has been created to enable Mums to incorporate a fitness plan into their weekly routine– with the ability to train with your babies/toddlers present in the days or when they’re tucked up in bed in the evening. These Mums Do is for both the novice exerciser as well as experienced one, with all sessions tailored to individual client’s needs. Get Active Each session will focus on improving your fitness levels, working the core muscles and having fun! I want to not only help Mums on their fitness journey, but also help them to meet new people, make new friends, get some support and get active. The newly developed Zoom online classes are an amazing way of working out without the need for childcare – an affordable way of working out in the comfort of your own home. My Aim Is to make training affordable to everyone and help Mums recognise their potential. The whole ethos is about making Mums realise they can do anything, be anyone and surprise themselves. I also want to impart my love of exercise – especially running, on others. I’m a huge believer in the idea that everyone can run, as long as they have the right tools and training.