YOGA WITH ALEJANDRA

the yogic way of living has accumulated a wide range of knowledge on how to sustain your body, mind and spirit during your transition into motherhood. The mood, the iron and sugar levels, the baby’s movements, the size of the belly, libido, breastfeeding, vaccinations, birth type …
There are countless issues that a woman needs to address during the gestation period. The classes of yoga act on the body to generate changes. First we use the breath and movement to create the changes we want, such as changing the body chemistry. Then we relax to make room for the integration of these changes and observe any physical, emotional and mental relief. In this state we can reflect upon these changes.
We conclude that the practice of yoga leads to a state of consciousness that allows us to acknowledge the issues that concern us and begin the process of realigning mind, body and spirit to a state of wellbeing. This can be aided by positive thinking or discussing issues one to one or in a support group.