YOGA WITH NURTURED MAMA

Ease pregnancy aches and pains, solve anxiety and stress and prepare for birth with pregnancy yoga.

Enjoy some much needed me time with nurturing yoga movement and deep rest to lift exhaustion and revive your mind and body.

After pregnancy, recover and restore your vitality with postnatal yoga. Targeted practices to help you regain strength, energy and feel more like yourself.

Mum and baby yoga classes are the perfect way to enjoy postnatal yoga whilst bonding with your new baby.

Every class is a welcoming space where you are free to relax and be yourself. All feeding, breastfeeding and nappy changes are welcome in mum and baby yoga!