AMANDA WATT PILATES

Postnatal Pilates with Amanda

A welcoming and supportive class for new mums looking to gently rebuild strength, improve posture, and aid recovery and at the same time connecting with other mums and their babies.

This class focuses on breathing techniques to reconnect the diaphragm and pelvic floor, release tension, and activate the deep abdominal muscles.

Movements are safe, effective, and tailored to suit your individual postnatal needs — helping you feel stronger, more aligned, and ready for the demands of motherhood. Classes are a maximum of 8 to ensure individual attention.

No previous Pilates experience needed. All exercises can be adapted for your body and stage of recovery and even better, baby can come too!

📍 St John’s Church Hall, Old Moulsham

🗓 Wednesdays at 10:30am (Term time only)

Entrance is at the side with access for prams/pushchairs. Changing facilities available.