ANGELEEN KNIGHT YOGA

A relaxing 75 minute class and a special opportunity to connect with expectant Mums (2nd and 3rd trimester).

Yoga means union – to yoke or join. In the very spirit of yoga, this is a friendly and non judgemental space to connect, share, exfoliate the mind, and come back to the temple of your body and home of your baby. After a rejuvenating class, we will gather over chai tea and a homemade treat.

A few benefits of pregnancy yoga
*A safe space to restore & relax
*Precious time to connect with your baby
*Establish confidence mentally & physically
*Release lower back, shoulder and neck aches
*Build strength & endurance of targeted muscles to prepare for childbirth
*Balance overwhelm and anxiety
*Opportunity to meet other Mums

Over the course of the 5 weeks, you will also receive information materials on:
* Breathing practices, essential for labour
* Techniques to support your ever changing body
* Traditional yogic wisdom, handed down throughout the ages

Note:
It’s worth noting your rights as an employee for antenatal appointments, which do not just include medical appointments. Further information is available at https://www.gov.uk/working-when-pregnant-your-rights
You must have had the all clear following your 12 week scan from your doctor/midwife to participate.

A booking form will be sent you following your registration to discuss your situation and how I can best support you and your baby safely.

Cancellation policy: Please note, every effort will be made to refund you if there is enough time to fill your position, however a cancellation fee may be incurred to cover the costs of venue hire.

NHS discount/Instalment plans:
Please show a copy of your ID to unlock 15% discount or contact Ange to pay in instalments.