ASHLEY AITKEN YOGA & PROFESSIONAL BIRTH SUPPORT BIRTH

Postnatal yoga and baby yoga offer a nurturing class for new parents with breathing techniques to calm the mind and gently strengthen the core, yoga to stretch, strengthen and recharge your energy levels and relaxation to soothe. Each class includes both baby massage techniques and yoga suitable for little bodies, offering you and your baby time to bond. Traditional yoga postures (asana) are adapted for a postnatal yoga practice which gently restores and tones the body after birth. All this in our wonderful community of like minded parents, with a chat and a cuppa. Suitable from 6 weeks postnatal (8-12 weeks post caesarean section depending on your recovery) until baby is mobile.

For this class you can use the alternative entrance with no stairs. Blue door to the left of the main entrance to the church halls.