BABY AND ME YOGA

A gentle yoga class for mother and baby to enjoy some bonding time together. Ease your postnatal body with gentle movement whilst baby develops motor skills and enjoys the sounds and interaction of other babies.

Suitable from 6 weeks postnatally* (straightforward vaginal birth) to pre-crawler stage.

You will be encouraged to feed, cuddle and change the baby if needs be during the class, this is welcomed and all part of the relaxed atmosphere. Should the baby wish to nap, there is a curtained off area where we keep prams so they are welcome to get some shut eye while mama enjoys a good stretch.

Mats/props included, you may like to bring a comforter/muslin for baby to lie on.

*For caesarian section allow 12 weeks and episiotomy/tear allow 6-12 weeks to ensure the body has had enough time to heal and you have had sign off from your doctor to exercise.

The Space:
Redcatch Community Centre is on the outskirts of Redcatch Park (accessed by Redcatch Road not from inside the park). The area where we practice is bright and has lovely skylights illuminating the space. There is toilet facilities with baby changing, step-free access and space for prams as well as free parking directly outside on Redcatch Road.

The Teacher:
Hannah is passionate about sharing the benefits of yoga to women during pregnancy, birth and postnatal recovery. She witnessed the power of this practice with her own pregnancy in 2023.

Hannah completed her 200hr Vinyasa Flow teacher training with Frog Lotus Yoga (FLY) in 2016, she has an additional 85hr Pregnancy, Post natal and Mum and Baby training with Sally Parkes Yoga School in 2024.