BARREMAMA

Barremama blends core concepts from multiple disciplines including Ballet, Barre, Pilates and Yoga, to create effective functional workouts for pregnancy, birth, and beyond.

Bond: Postnatal recovery & connection

A gentle return to movement after birth, focused on rebuilding core and pelvic floor strength. Bring your baby along and reconnect with your body through nourishing, ballet-inspired sequences that honour rest, rhythm, and real life with a newborn. Connect with a supportive community of new mums — move, share, and grow stronger together.

Perfect for mums ready to return to movement after their 8-10 week GP sign-off. C-section mums should be at least 10 weeks postpartum.

Please bring an insulated mug with a lid for a hot drink
You may also wish to bring a blanket for your baby to lie on (yoga mat provided)
Free parking is available a short walk away at the Coppice or Co op on Strutt Street (free for 90 mins)