BLOSSOM BABY POD

Mum and baby yoga classes offer a supportive and engaging environment for both mothers and their infants. They provide opportunities for physical recovery, mental well-being, and bonding, as well as social interaction with other new parents. 

For Mums:

• Physical Recovery:

These classes focus on gentle postnatal exercises to help mothers regain strength, improve posture, and strengthen the pelvic floor and core muscles, which are often weakened during pregnancy and childbirth.

• Mental Well-being:

Yoga can help reduce stress, anxiety, and improve sleep, offering a much-needed sense of calm and relaxation during the often overwhelming early months of motherhood.

• Social Connection:

Mum and baby yoga classes provide a valuable opportunity to connect with other new mothers, share experiences, and build a supportive community. 

For Babies:

• Bonding:

The classes encourage interaction and bonding between mothers and babies through gentle movement, singing, and sensory stimulation. 

• Development:

Baby yoga can improve a baby's motor skills, coordination, and body awareness. It can also help with digestion and sleep. 

• Sensory Stimulation:

Many classes incorporate elements like music, massage, and different textures to provide sensory experiences for babies. 

Mum and baby yoga is a holistic approach that benefits both mother and child. It provides a safe and nurturing space for mothers to reconnect with their bodies, find mental and emotional balance, and strengthen the bond with their baby. It also helps babies develop physically and socially while providing a fun and engaging activity for both

Pram access into the hall.
Free parking in the car park or on the street.
Wear comfortable clothes for yourself and your baby.
Bring a Yoga Mat and Towel for yourself.