DO IT LIKE A MOTHER

The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those with Pelvic Girdle Pain/Symphysis Pubis Disorder and can really help to alleviate some of the discomfort.

These classes are £60 per 6 session block and £11 for a one off taster.

Discover the calmness within and prepare for a magical birthing experience with our weekly Pregnancy Relaxation & Birth Prep Class. Join Kelly as she guides you on a transformative journey, empowering you with hypnobirthing and relaxation techniques and the knowledge to approach labour with confidence and calmness.

Soothing relaxations, breathing exercises, and visualisation practices, all designed to connect with your baby will unleash your inner strength, uplift and inspire you.

Step into each week of birth prep & relaxation knowing that you’re taking the essential steps towards a beautiful and empowering birth. Let us be your trusted companions on this incredible journey, helping you embrace the joy of pregnancy and prepare for your best birth, unlocking the pathway to the birthing experience that you and your baby deserve.