FAMILY FLOW YOGA

Postnatal Mum & Baby Yoga

A bespoke yoga class tailored for your postpartum body and yoga/massage for baby also!

Following pregnancy it is important to honour your recovering body and soothe your nervous system.

During my 90 minute session we…

⭐️Relieve achy necks, shoulders and backs from tricky feeding/sleeping positions.

⭐️ Safely and gently rebuild your pelvic floor and deep core strength.

⭐️Breath work to energise and restore the body and mind.

⭐️A nourishing relaxation to reset your nervous system.

⭐️Baby yoga, massage and songs to keep the little ones happy.

⭐️A cuppa and biscuit following practice to connect in with the other mummies in the local community 💗

Classes are booked as a block and run term time only.

Suitable from 6 weeks post vaginal birth and 8 weeks post abdominal birth.