LARK PILATES

Our small group classes allow us to work closely with you through your postpartum recovery. Designed to gently rebuild your abdominal connection, build pelvic health, realign and strengthen your body through the challenges of early motherhood. We welcome little ones from 6 weeks to crawling, always seeking to provide you with a supportive, feeding friendly environment that allows you the space to focus on your physical and mental well being.

 It can be very beneficial to complete a private session first and always be sure you are cleared to exercise by a healthcare professional (usually at 6 weeks) before booking.

We are on the third floor so Prams can be left at the base of the stairs and babies carried up. All equipment provided. Please wear socks (gripped preferable)!