MAMA BABY BLISS

💕 Enjoy gentle stretches and postures to prevent and ease pregnancy discomforts like back ache, sciatica, pelvic pain and heartburn

 💕 Learn breathing and relaxation techniques to help you stay calm and sleep better during your pregnancy 

💕 Feel empowered, confident and in control for your babies birth 

💕 Each yoga session ends with a beautiful guided relaxation to help ease anxieties and give you a good nights sleep 

💕 Also in the classes we talk and cover topics such as ways to relax during pregnancy, how to prepare for the birth of your baby, using a yoga ball during pregnancy and birth, and much more! 

💕 Meet other local mums to be. Groups are small so that you can get to know each other plus you also have access to a class WhatsApp group so you can get to know each other and build your support network