MAMASTE FITNESS & WELLBEING

Caroline has been into fitness since childhood and is passionate about getting mums and expectant mums to take part in safe, fun and effective exercises. She teaches outdoor classes in Chiswick and also PT sessions in local parks. Caroline is a highly qualified pre- & postnatal specialist, personal trainer, health coach and a mum of two. She has had her fair share of ups and downs since becoming a mother and is a big advocate of mums' looking after their mental health. She knows first-hand that a healthy mind in a healthy body is vital and uses a nurturing yet motivating and fun approach.