MISSIONBODYFIT

For Women, By Women

Step outside and step into your strength.

StrongHer is a women-only outdoor workout designed to help you build lean muscle, tone your body, and shed the weight—physically and mentally—that’s been holding you back. Whether you're just starting or getting back into fitness, this class meets you where you are, with encouragement, sweat, and smiles all around.

Mum-Friendly Vibes: Bring your toddlers along! They’re welcome to join in the fun or play nearby with their own toys while you focus on you.

This is more than a workout—it's a movement.
Stronger body. Stronger mindset. StrongHer you.

To make the most of your session, please bring:
A bottle of water to stay hydrated.
A mat for you.
Your lovely self, just as you are .