MUM & BABY NURTURE

This weekly class is for women only, from 12 weeks pregnant. In class we use gentle yoga breathing, postures and relaxation to help women feel more comfortable and prepared for birth. These classes are very popular and aim to give you a safe space to nurture and take care of yourself and your baby whilst also giving you tools to use for birth and the opportunity to meet other pregnant women locally. The postures will be very gentle, specifically designed so you can attend through your pregnancy - you do not need any previous yoga experience!