RHYTHM IN MOVEMENT DANCE COMPANY

Improve posture, tone and rebuild strength and stamina. Leave feeling refreshed, accomplished and healthier. Each exercise targets specific areas for an all over body workout for a challenging yet safe exercise programme specifically designed for new mummies. Have a little you time, a time to focus on yourself without having the mum guilt of leaving your little one or if you struggle to find childcare to go to classes! A class to move, a class to tone and a class to get your heart going!