SAARA VANCE YOGA

This 6-week course is thoughtfully designed for new mums and their babies, offering a nurturing space to bond, rebuild strength, and find calm in the early months of motherhood. Each session blends gentle postnatal yoga for mum, playful baby yoga for baby, and a soothing Baby Reflexage routine – a beautiful combination of baby reflexology and massage designed to ease common concerns naturally.

Postnatal yoga is tailored to the needs of new mums, gently strengthening weaker areas such as the core and pelvic floor, while easing tension in the back, neck, and shoulders. Alongside this, baby yoga offers joyful interaction, enhancing bonding, supporting your baby’s natural development, and helping to relieve colic, digestion issues, and restlessness.

The course also introduces Baby Reflexage, led by Reflexology by Catherine M, weaving reflexology and massage techniques to empower mums with a toolkit they can use at home. Across the six weeks, you’ll build a personalised routine to support your baby with sleep and comfort, feeding and digestion, immunity, teething, colic, constipation, reflux and more – all in a calm, loving way.

Each class closes with restorative reflexology points and gentle breathing practices for mum, leaving you both relaxed and renewed. You’ll enjoy warm drinks, treats, and time to connect with other mums.

This is a fun, relaxed, and supportive environment where it’s okay if your baby cries, feeds, or naps through the session. Suitable for mums with babies aged 6 weeks to actively crawling.