SALLY'S SOCIAL PILATES

Friendly and social Pilates classes for new parents

What Sally's Social Pilates says

Parental Leave can be a rollercoaster and looking after yourself whilst trying to look after a baby is every bit as difficult as it sounds. My friendly and social Pilates class is designed to introduce you to other parents at a similar stage whilst doing some nice gentle exercise. Hopefully you'll leave feeling a little bit happier and healthier and glad you made it out of the house (even if the rest of the day is nappies, washing and screaming... joy).
If you've never done Pilates before there'll be plenty of beginner level explanation and if you are ready for a bit more, there'll always be a progression available to suit you.

About

As well as being a Pilates teacher and Business Manager, I'm also a mum of 2 who has lived in the area on and off for nearly 20 years. I moved back here when my son was a few weeks old and have got to know a lot of locals and met some really great friends through some of the classes that I joined whilst on parental leave. Alongside the exercise, I hope this class can do something similar for you.

After my second child I've had a very extended maternity leave from teaching so really looking forward to getting back to the mat now.

Contact

Sally Johnson