AURORA YOGA

A gentle class to tend to yourself in the community with fellow parents

Rockwater Hove Western Esplanade, , Hove, East Sussex, BN3 4FA

(Class takes place in The back conservatory known as "The Pub" - Ground Floor)

NB: This event MUST be booked in advance. No drop-ins.

A focus on breath and slow movement to strengthen and nurture your body.

With plenty of opportunities for rest and a relaxing soundscape for both you and baby to enjoy.

You are welcome exactly as you are and can take what you need and leave what you don’t.

Please bring a blanket your own Yoga mat and a blanket for baby to lie on and any of their favourite toys.

Suitable for mamas and babies six weeks after vaginal birth or 10-12 weeks after a belly birth.

Please enter via the back glass door and roll straight into the class space.

Baby Yoga Postnatal Pilates & Yoga

Contact

Bethan Nash

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