BUSYLIZZY

In each session you work to your own ability despite exercises being adjusted to your needs and ability as well as recovery. This will increase your fitness and stamina week on week. Bring with you a bottle of water, suitable clothes so you can strip off and warm up /cool down, a towel and baby appropriately dressed. All you need is your baby in a suitable carrier or buggy in appropriate clothes, sports clothing for yourself, trainers, a towel and a big drink of water. All equipment is provided.