MIRANDA JANE YOGA

The perfect fusion of pregnancy yoga and hypnobirthing techniques to transform your mindset. Each week we will move through a pregnancy friendly yoga sequence which has been designed to ease the pressures of pregnancy on the body and build a strong physical foundation for labour and birth. In each class we will focus on the breath by practicing techniques for each stage of labour. In addition to the physical, classes also have a great emphasis on the mind and you will receive all the mental benefits of a regular yoga practice. We will also work on practical hypnobirthing techniques which you can draw on throughout your pregnancy, during labour and birth. Some classes will also include vital information on the pelvic floor, using essential oils during pregnancy and using a birthing ball for pregnancy and labour.

There is free parking available at the back of the building and toilet facilities available.
I provide all equipment but do bring your own mat if you prefer.