SWEATY MAMA

No need for childcare, your child from 6 weeks to 3 years old can join in too! Sweaty Strength is a short, 30 minute exercise class with a different focus each week, using either body weight or dumbbells to add resistance. The aim is to strengthen and tone major muscle groups in a safe and effective way. There are always lower or higher options available to suit all stages of postpartum recovery and fitness levels.

The class is in the large hall at the end of the corridor, all on ground level so buggy friendly.