YES TO BEING FIT

Pilates inspired exercise in an enclosed outdoor setting (indoor option for bad weather) and you can bring your child with you (u5's).

Tara is an experienced pre & post natal fitness expert (qualified). These classes will help build strength in the body for both pre & post partum in a fun and relaxed way. You'll focus on functional movement, core awareness, breathwork and even some stretches. Tara will even provide exercises for you to do at anytime and anywhere. And of course, all these exercises can be done with babies or toddlers. Exercises can be modified, these classes are open to all!

These aim to be social classes, with the first 15minutes of the hour designated to a wee catch up and drink. This is the perfect class to grab a bite of well deserved me time. Tara is a big believer in making exercise fun and accessible to all! So please expect inclusive movement, plenty of laughs and a good dose of endorphins.

If you have any questions then feel free to contact on 07467533615. We look forward to helping you in your movement journey.