STEPH FITNESS

Steph is a mother of two children aged 10 and 7. She's a Personal Trainer, Pre and Post Natal, Kettlebell instructor with a stretch for recovery background. She offers outdoor group classes in Brockwell Park and Belair Park. These classes are designed to aid recovery, build strength, improve mobility, and enhance the conditioning of your body post-baby. They are both fun and challenging, helping you feel revitalised and present. Furthermore, she offers modifications and alternatives for each exercise to cater to various post-birth journeys. Things to bring with you are : comfortable clothing, water, and a picnic Mat (for yourself and baby). Bring toys and Snacks for your baby.