YOGA FOR ALL (LISI BRIGGS)

Baby Yoga combines gentle yoga-based movement for your baby, with postnatal yoga to support your recovery.

The class is tailored to suit babies from 12 weeks old until they are too mobile to enjoy baby yoga.

Please note: this is a friendly and informal class - your baby’s needs (feeding, changing, sleeping etc) always come first. The aim is to do what you can whilst having fun with your baby!

About the teacher

Lisi Briggs is an experienced British Wheel of Yoga teacher, and mother of two.

A bit more about Birthlight Baby Yoga

Rooted in yoga principles, classes incorporate gentle stretches, holds, rhythmic movements, and relaxation techniques. The sessions often include songs, rhymes, and playful interactions to engage babies and make the experience enjoyable for both parent and child. This approach not only aids in babies’ motor skills and sensory integration but also promotes mutual trust and communication between parent and baby.